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Ad Hoc coaching sessions can be arranged by appointment.  Please complete the form below.   Calls are conducted over

Zoom video software .

Calls are conducted over Zoom video messaging software.

* Required

To book a free, no obligation consultation, please complete your details below and I'll be in touch within 48 hours.

Coaching is a respectful mixture of inquiry, conversation, listening, teaching, learning, experimentation, exploration and well-chosen action steps. It's designed to help you reach your highest goals, to properly evaluate and re-adjust your goals as necessary to empower you to make the changes you need to get your desired outcome.


Coaching helps turn 'information' into 'implementation' by providing you with the tools, support, encouragement and accountability to get you extraordinary restults.


Coaching is a way to not only show you 'what' to do, but also to teach you 'how' to do the things you need to do to reach your highest goals.


Living a happy, healthy life is about much more than simply diet and exercise, so all my coaching programmes revolve around my core NEST Methodology, providing a holistic, mind - body - soul approach.

Personal Coaching for Women

The Fabulous Butterfly Club - £39 per month - launches 1 Apr 2019

Making coaching available to everyone at an affordable price, the Fabulous Butterfly Club is an online group membership programme that offers you all the benefits of coaching at a price that suits.  You'll get ...

  • Private Facebook support group

  • Training videos and coaching resources

  • Weekly live group coaching calls

  • New recipes added every month

  • Monthly Live Training via webinar

  • Discounts on other online and offline products and events

  • Guest speakers and live training

  • Private log in to members only site

  • Cancel at any time, no tie in, no contract

Midlife Magic - £997

This is a 12 week personal coaching Programme designed to dig a bit deeper into your lifestyle habits and start to make some big shifts in life.  We dive more deeply into the 4 key pillars of NEST to help you bring your life back into balance and harmony.  Through inquiry and self reflection you will learn the triggers that have kept you from reaching your true desires so far and use the coaching process to help you to redefine and redesign your life.


What's included:

  • Fortnightly 1:1 Coaching Call (50 minutes using video messagining)

  • Email or Messenger support between sessions

  • Video tutorials, worksheets, action plans and other tailored resources

  • Written feedback reports

  • Recipes and nutritional support

  • Workout Plans (if required)

Midlife Mastery - £1299

This is a 16 week intensive habit change programme that will take your midlife to the next level.  This comprehensive package of change will challenge you to really explore your goals and desires and give you the support, encouragement and self belief to achieve them.


What's included:

  • Fortnightly LIVE Coaching Call (using Zoom)

  • Video tutorials, worksheets, action plans and other tailored resources via a private log-in

  • Access to a database of over 150 recipes  (growing monthly)

  • Access to Workout Plans and exercise demonstration videos

  • Exclusive access to the whole suite of additional Floresco course materials

  • VIP invitations to live workshops and webinars

  • Access to the Fabulous Butterfly Club for the duration of the Programme

Midlife Mastery VIP Package- £1599

Upgrade to the VIP Package and receive all the benefits of the standard Midlife Mastery Programme, plus lifetime access to all course materials as well as lifetime membership of the Fabulous Butterfly Club (woth £468 per year)


PLUS:   2 hour intensive discovery session at the start of the programme in addition to the 1:1 coaching sessions and a 2 hour intensive future planning session at the end of the programme (worth £750).


PLUS:   10% discount on any future programmes, courses, workshops, retreats or products purchased from Floresco Health and Lifestyle Coaching.

One Off Coaching Sessions - £175 for 90 mins + 30 minute follow up

Find out which coaching package is for you with a FREE Consultation Call

Coaching Packages

FBC Doors Open 2


Subscribe today and pay just £22 for life!*

(for as long as you continue to make monthly subscription payments)